Tuesday, December 20, 2011

The 15 Second Makeover

5 steps... 3 seconds a step = 15 seconds to a new you. Try it!

Clench your jaw. Is it already clenched?
Unclench it.

Stiffen your shoulders. Are they already stiff?
Loosen them

Make your hands into fists. Are they fists already?
Shake them loose

Curl your toes. Are they curled up already?
Stretch them out.

Make a smile. Smiling already?
Keep smiling